2 weeks ago

10 Of The Best Yoga Poses For Sleep

Sleep deprivation and stress can be a vicious cycle. We often have trouble falling sleep because we're worried and anxious, and in turn, the fact that we didn't get enough sleep makes us stressed the next day. According to a recent Huffington Post read more...

2 weeks ago

Exercise & Meditation :: How Roger Federer Keeps Fit?

The Wimbledon and any other tennis tournament that Roger Federer won were witness to what a perfectly fit body can achieve. Federer, of course, took a lot of pains to gain read more...

2 months ago

Is it possible to heal depression and anxiety with yoga?

Today's treatments for depression and anxiety leave much to be desired. Pharmaceuticals may help the symptoms, but they can also have negative side effects like weight gain and decreased sexual desire that may cause people to abandon medication al read more...

3 months ago

Yeast Infections - Alternative Candida Treatment For Women

Yeast infection is often called vaginal candidiasis. Its symptoms are often nonspecific which means other diseases can also have the same symptoms. The symptoms are itching, burning, and soreness in the vaginal area; experiencing pain during sexua read more...

3 months ago

The fascinating reason why iPhone sales are slumping in China

The fascinating reason why iPhone sales are slumping in China BGR

Per usual, Apple's earnings report last week gave us a whole lot of information to digest. In a broad sense, Apple's performance during its 2017 March quarter was extremely read more...

4 months ago

Fitness and Exercise: Pictures, Videos, Breaking News

This intricate arm balance relies on arm, core, and leg strength, balance, and spinal and hip flexibility. Miami Vinyasa and Vedanta teacher Rina Jakubowicz shows you how to warm up and take flight.

Yoga Journal

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5 months ago

Mindfulness Anxiety by Michael Logan

Who wants to be mindful of their anxiety? I ask that question a bit tongue in cheek, but how can their be any relief from anxiety by becoming attuned to our inner experience? Shouldn't I be taking pills by the handful, or perhaps consuming food or read more...